Traditional
Training involves the use of machines, a bench or other device, using basic compound
movements that focus on a few muscle groups at a time. Traditional
Training has more of an
aesthetic affect and little to do with real life movements. Traditional Training places excessive stress on your joints working on superficial musculature while ignoring your stabilizing muscles that support
joint mobility and stability. This is not the way your body is really designed to move and over time the torque
placed on your joints creates improper motor patterns, leading to joint
deterioration. However, Traditional Training used in conjunction with the RJS
Fitness Hermosa Beach Personal Trainer
Functional Training Method can help create the physique you are looking for, avoid
muscle and joint dysfunctions and degradation, and give you a truly Healthy
Body.
To learn
more about traditional or functional personal training, email an RJS
Fitness Hermosa Beach Personal Trainer & Nutritionist at GetHealthy@RJSfitness.com
or call an RJS Fitness
Hermosa Beach Personal Trainer or Nutritionist at (310) 406-1RJS
Click
here to learn about RJS Fitness Hermosa Beach Personal Trainer &
Nutritionist, Jerry
McBride
Click here to
learn about
RJS Fitness Hermosa Beach Personal Trainer, Nutritionist and Owner, Russ
Samuels
