After physical
therapy rehabilitation stabilizes your injured joint, the RJS
Fitness Hermosa Beach Personal Training Team continues your rehabilitation
by teaching you how to integrate your newly
healed joint into a proper functioning system.
For
Example: When physical therapy for ACL knee surgery rehabilitation,
rehabilitation for vastus medialis or patellar tendonitis rehabilitation ends,
RJS Fitness begins
RJS Fitness
Hermosa Beach Rehabilitation continues after the physical therapist completes
the rehabilitation protocols that would
include a series of isolated knee extension and knee flexion exercises (leg
extension and leg curls) that will help your knee heal from the surgery.
However your knee does not move in a knee extension or knee flexion motion in
the real world. Without continued rehabilitation of your knee working in
conjunction with stability and mobility of your hip and ankle, chronic pain or
new injuries will result in the future.
Learn
More About Post Rehabilitation
(ACL
Knee Surgery Rehabilitation, Rehabilitation For Vastus Medialis or Patellar
Tendonitis Rehabilitation)
To learn
more about post rehabilitation of the ACL knee surgery rehabilitation,
rehabilitation for vastus medialis or patellar tendonitis rehabilitation or
other post rehabilitation techniques, email an RJS
Fitness Hermosa Beach Personal Trainer & Nutritionist at GetHealthy@RJSfitness.com
or call an RJS Fitness
Hermosa Beach Personal Trainer or Nutritionist at (310) 406-1RJS.
Click
here to learn about RJS Fitness Hermosa Beach Personal Trainer &
Nutritionist, Jerry
McBride
Click here to
learn about
RJS Fitness Hermosa Beach Personal Trainer, Nutritionist and Owner, Russ
Samuels
