Functional Therapy
Functional Training is training that assesses, addresses, and corrects dysfunctions in the body. Through the use of functional therapy and core and balance techniques, our trainers educate clients on proper movement, posture, and strength training to decrease pain.
Dysfunctions: Improper motor patterns that occur when joints and muscles do not work in the most efficient manner, therefore creating stress on the muscles, joints, and connective tissue. Ultimately, this will lead to chronic pain and joint degradation.
Kinetic Chain: Working the entire body as one system
